Emotional Challenges

Thru Cloud and Sunshine, Lord, Abide with Me!
BY REYNA I. ABURTO Second Counselor in the Relief Society General Presidency

In contrast, when we open up about our emotional challenges, admitting we are not perfect, we give others permission to share their struggles. Together we realize there is hope and we do not have to suffer alone....

Even if we do not know how to relate to what others are going through, validating that their pain is real can be an important first step in finding understanding and healing....

Untreated mental or emotional illness can lead to increased isolation, misunderstandings, broken relationships, self-harm, and even suicide....

talking about suicide in appropriate ways actually helps to prevent it rather than encourage it...

Sadly, many who suffer from severe depression distance themselves from their fellow Saints because they feel they do not fit some imaginary mold. We can help them know and feel that they do indeed belong with us. It is important to recognize that depression is not the result of weakness, nor is it usually the result of sin. It “thrives in secrecy but shrinks in empathy.” Together, we can break through the clouds of isolation and stigma so the burden of shame is lifted and miracles of healing can occur...

Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends so that, through our love, they can once again feel the Holy Ghost and perceive the light that emanates from Jesus Christ.