Don't Read Books or Check Your Phone During the Sacrament

 

I Feel My Savior’s Love

By Elder Pedro X. Larreal

Of the Seventy

The ordinance of the sacrament makes sacrament meeting the most sacred and important meeting in the Church. During the sacrament, we should strive to remove every worldly thought from our minds. This is time to be prayerful and reverent, not a time for reading secular books or magazines, nor is it a time for checking our cell phones. This sacred time is to feel His love for us and remember Him, to know that we are never alone and that His Spirit will be with us to help us during trials and challenges...

How to Contemplate the Savior’s Atonement

 How to Contemplate the Savior’s Atonement

“Set aside consistent time to faithfully contemplate the Savior’s Atonement. There are many ways to do this in our personal religious observance. However, attending sacrament meeting and partaking of the sacrament are especially significant.

“Equally important is regular attendance in a temple where possible. The temple provides a continuing remembrance of the Savior’s Atonement and what it overcomes.”

Elder Quentin L. Cook of the Quorum of the Twelve Apostles, “The Atonement of Jesus Christ Provides the Ultimate Rescue,” Liahona, May 2025, 19–20.

Imagine Him Calling You By Name

 

Christ the Babe Was Born for You

By Sister Tamara W. Runia

First Counselor in the Young Women General Presidency

Reconnecting Through Ordinances

But Isaiah also warns, “All we like sheep have gone astray” (Isaiah 53:6). Maybe each one of us has been in a place where we have felt like a wandering lamb. I submit that we are all injured lambs in need of the Good Shepherd, who will cradle us in the arms of His love. Because to be mortal means we have things about us that feel broken, that need fixing.

And I don’t know if there is a time in my week that I feel the need for a Redeemer more keenly than on Sunday during the sacrament. I bring my broken heart and reflect on the words and the emblems during this “time of spiritual renewal.” But sometimes there comes a low moment when, thinking about the past week, I recognize these are the same sins, the same weaknesses I was thinking about last Sunday. And I feel truly contrite or crushed.

Do you know this moment?

I invite you to try something new. In those most sacred minutes of your whole week, if you’re feeling crushed, imagine Him calling you by name, and go to Him. See your Savior in your mind’s eye, with His arms open and bright countenance extended to you, saying, “I knew you would feel like this! That’s why I came to earth and suffered what I did.” His help, His grace is available to you right now, not at the end of the road when you feel like you have things perfectly together. Because whoever feels like that? No one that I know.

Remember, we go to church, to the sacrament of the Lord’s Supper, not only to be healed but also to feel clean.

Years ago, when I was serving in Primary, I was telling a story about someone who had been recently baptized. I pointed out that this friend might be one of the most pure and clean members of the Church. Then, on the front row, a hand shot up and an older boy declared, “I can be just as clean as he is because I’ve been baptized and take the sacrament.” I awkwardly answered, “Yes, that’s what I meant—what he said.”

Do we truly remember and receive this most stunning doctrine? If we’ve been doing the work to keep our covenants with God—continually returning, reporting, and repenting—we can be cleansed each day. And through the ordinance of the sacrament, we can feel as clean as the day we were baptized. For me, this has made the Sabbath a day of rest. Not just a physical rest, but rest from guilt and fear, from my inadequacies and my weaknesses. At least for just one day!...

Maybe you feel broken and aren’t sure you will experience His healing. But is that true? Every Sunday during the sacrament, He is lifting you off the dusty road and placing you in the folds of His robe and cradling you in His ample arms.

The Sacrament is an Invitation to Repent Sincerely

 

Humble Souls at Altars Kneel

By Elder Jeremy R. Jaggi

Of the Seventy

Elder David A. Bednar taught that “the ordinance of the sacrament is a holy and repeated invitation to repent sincerely and to be renewed spiritually. The act of partaking of the sacrament, in and of itself, does not remit sins. But as we prepare conscientiously and participate in this holy ordinance with a broken heart and a contrite spirit, then the promise is that we may always have the Spirit of the Lord to be with us. And by the sanctifying power of the Holy Ghost as our constant companion, we can always retain a remission of our sins.”

David A. Bednar, “Always Retain a Remission of Your Sins,” Ensign or Liahona, May 2016, 61–62.

There is a Difference Between Attending and Worshipping

 

Welcome to the Church of Joy

By Elder Patrick Kearon

Of the Quorum of the Twelve Apostles

Because of the loving plan of our Heavenly Father for each of His children, and because of the redeeming life and mission of our Saviour, Jesus Christ, we can—and should—be the most joyful people on earth! Even as the storms of life in an often-troubled world pound upon us, we can cultivate a growing and abiding sense of joy and inner peace because of our hope in Christ and our understanding of our own place in the beautiful plan of happiness....

We do not gather on the Sabbath simply to attend sacrament meeting and check it off the list. We come together to worship. There is a significant difference between the two. To attend means to be present at. But to worship is to intentionally praise and adore our God in a way that transforms us!...

We may have been conditioned to suppose that the purpose of the sacrament is to sit in the pew thinking only about all the ways we messed up during the week before. But let’s turn that practice on its head. In the stillness, we can ponder the many ways we have seen the Lord relentlessly pursue us with His wonderful love that week! We can reflect on what it means to “discover the joy of daily repentance.” We can give thanks for the times the Saviour entered into our struggles and our triumphs and the occasions when we felt His grace, forgiveness, and power giving us strength to overcome our hardships and bear our burdens with patience and even good cheer.

Yes, we ponder the sufferings and injustices inflicted upon our Redeemer for our sin, and that does cause sober reflection. But we sometimes get stuck there—in the garden, at the cross, inside the tomb. We fail to move upward to the joy of the tomb bursting open, the defeat of death, and Christ’s victory over all that might prevent us from gaining peace and returning to our heavenly home. Whether we shed tears of sorrow or tears of gratitude during the sacrament, let it be in awesome wonder at the good news of the Father’s gift of His Son!

Recharge Your Spiritual Battery

 

The Covenant Path: The Way to Eternal Life

By Elder Adeyinka A. Ojediran

Of the Seventy

In staying faithful to our covenants, we should endeavor to always have the Spirit to prepare us to worthily partake of the sacrament, and likewise, we regularly partake of the sacrament to always have the Spirit with us.

When our daughter was five years old, she had a battery-powered model car and loved to drive it around the house. One evening, she came to me and said, “Daddy, my car no longer drives. Could we get some gas from your car to put in it so it can drive again? Perhaps it needs gas like your car to drive.”

I later observed that the battery power was down, so I said we would get it to drive in about an hour. With so much excitement, she said, “Yes! We will take it to the gas station.” I simply connected the battery to an electric source to charge, and after an hour she was able to drive the car, powered by the charged battery. She thereafter learned that it is important to always recharge the battery by connecting it to an electric source.

As our daughter learned the relationship between the battery and power to drive her toy car, so we learn about Jesus Christ, the sacrament, and the Spirit. We need the Spirit to help us navigate through mortality as we faithfully keep covenants, and we need the sacrament to energize our spiritual being. Renewing our baptismal covenant and partaking of the sacrament drive faithfulness to all other covenants. A happy ending is assured as we prayerfully study and honor the Savior’s invitation and enjoy His promised blessings. He said, “And that thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day” (Doctrine and Covenants 59:9).

Conflict is Inevitable; Contention is a Choice

 

Five Messages That All of God’s Children Need to Hear

DIETER F. UCHTDORF

of the Quorum of the Twelve Apostles

August 17, 2021

Conflict is inevitable. It is a condition of mortality. It is part of our test. Contention, however, is a choice. It is one way that some people choose to respond to conflict.

When we contend with others, we cause discord, dissension, resentment, and even rage. Harmful emotions almost always accompany contention: anger, hurt, jealousy, hostility, revenge, and malice—to name just a few.

Our world overflows with contention. We have 24/7 access to it: on the news, on social media, and even, at times, in our relationships with those we love.

We cannot adjust the volume on others’ bitter­ness, wrath, or rage. We can, however, choose our response. We can choose a better way—the Lord’s way! Of course this is easy to say and ­difficult to do....

As you partake of the sacrament, you remember the covenant you made at baptism to take the Savior’s name upon yourself and to walk in the path of discipleship. You approach the mercy seat of God and, in humility, lay your sins before Him as an offering of sacrifice and plead for His mercy. You recommit to loving and serving Him and to loving and serving others. You ask for His blessing as you dedicate your thoughts and actions to His service.

My dear brothers and sisters, you will feel the hand of God stretching out over you. The God of the universe will infuse you with the strength and motivation to do better. There will be mistakes and stumbles in the future. But just as each sunrise signals the beginning of a new day, each time we repent, we make a fresh start on our path of discipleship. We can begin again. Over and over, day after day, we can begin again.

My brothers and sisters, my testimony to you is that God yearns for you to come to Him. His mercy is sufficient to heal your wounds, inspire you to move forward, cleanse you of sin, strengthen you for trials to come, and bless you with hope, wisdom, and His peace.

#aang

Have the Atonement Work in Your Life, and Have Soft Heart

 "I've known a few prophets. You'll hear them criticized and attacked, and people will sometimes talk about their failures or their weaknesses, because they're not perfect. But I'll tell you this: Each time I'm with any of those whom you sustain as prophets, seers, and revelators, I'm struck with how the atonement of Jesus Christ has worked in their lives. There is a kindness, a desire to give their all and to do what the Lord would want, to bless and help and care about people that is beyond what they could have done by just wanting to change or resolving to change. The Atonement is real, it works in people's lives, and you don't have to be an Apostle or a prophet to have it work. If you will begin to do the things he would have you do, you really will find that your desire to do evil will decrease. I testify that you don't need to be afraid or discouraged. The Atonement is real. As you steadily do the things the Lord would have you do, a change will occur in you, and Satan's ability to lead you into the things that will destroy you and bring misery to you will become lessened." 

"What are some things you could do to have a soft heart? First of all, don't think of repentance as something you do after you've made a very serious mistake. Think of repentance as what you do every day. Find a moment each day to review in your mind those things that might have disappointed your Heavenly Father and your Savior, and then go and humbly plead for forgiveness. I would suggest that you do that especially on Sundays when you take the sacrament. Submit yourself to the sacramental ordinance. Don't simply be there, but say to yourself, "I really want to renew my covenants, and I need to have the Lord's forgiveness. Plead with him for his forgiveness. If you'll do that, you'll find that sacrament meetings will take on a greater meaning to you than you've known in the past. You'll come away refreshed and strengthened."

Henry B. Eyring, From a talk give at a Ricks College Devotional, 21 September 1993. 

Power to Overcome the Adversary

Power to Overcome the Adversary
BY ELDER PETER M. JOHNSON Of the Seventy

Let us be careful and not casual in our use of technology. Continually seek for ways that technology can draw us closer to the Savior and allow us to accomplish His work as we prepare for His Second Coming....

My dear friends, please do not let anyone steal your happiness. Do not compare yourself to others....

First, remember that the first and great commandment is to love God with our heart, might, mind, and strength. All that we do should be motivated by our love for Him and for His Son. As we develop our love for Them by keeping Their commandments, our capacity to love ourselves and to love others will increase. We will begin to serve family, friends, and neighbors because we will see them as the Savior sees them—as sons and daughters of God....

Elder David A. Bednar taught: “The ordinance of the sacrament is a holy and repeated invitation to repent sincerely and to be renewed spiritually. The act of partaking of the sacrament, in and of itself, does not remit sins. But as we prepare conscientiously and participate in this holy ordinance with a broken heart and a contrite spirit, then the promise is that we may always have the Spirit of the Lord to be with us.”...

My friends, I promise that as we strive to love God with all our heart, pray in the name of Jesus Christ, study the Book of Mormon, and prayerfully partake of the sacrament, we will have the ability, with the strength of the Lord, to overcome the deceptive practices of the adversary, to minimize distractions that limit our divine potential, and to resist the discouragement that diminishes our capacity to feel the love of our Heavenly Father and His Son. We will come to fully understand who we are as sons and daughters of God.

Take up your Cross

Take Up Our Cross
BY ELDER ULISSES SOARES Of the Quorum of the Twelve Apostles

 We learn through the scriptures that those who wish to take their cross upon themselves love Jesus Christ in such a way that they deny themselves of all ungodliness and of every worldly lust and keep His commandments.9 Our determination to cast off all that is contrary to God’s will and to sacrifice all we are asked to give and to strive to follow His teachings will help us to endure in the path of Jesus Christ’s gospel—even in the face of tribulation, the weakness of our souls, or the social pressure and worldly philosophies that oppose His teachings....

Additionally, for those who feel bitter, angry, offended, or chained to sorrows for something you feel is undeserved, to take up one’s cross and follow the Savior means to strive to lay aside these feelings and turn to the Lord so He can free us from this state of mind and help us to find peace. Unfortunately, if we hold on to these negative feelings and emotions, we may find ourselves living without the influence of the Lord’s Spirit in our lives. We cannot repent for other people, but we can forgive them—by refusing to be held hostages by those who have harmed us.

The scriptures teach that there is a way out of these situations—by inviting our Savior to help us to replace our stony hearts with new hearts. For this to happen, we need to come before the Lord with our weaknesses and implore His help and forgiveness, especially during the sacred moment when we partake of the sacrament each Sunday. May we choose to seek His help and take an important and difficult step by forgiving those who have hurt us so that our wounds may begin to heal. I promise you that in your doing so, your nights will be full of the relief that comes from a mind at peace with the Lord. ...

My dear friends, we must remember that taking our cross upon ourselves includes being humble and trusting in God and in His infinite wisdom. We must acknowledge that He is aware of each of us and of our needs. It is also necessary to accept the fact that the Lord’s timing is different than ours. Sometimes we seek for a blessing and set a time limit for the Lord to fulfill it. We cannot condition our faithfulness to Him by imposing upon Him a deadline for the answers to our desires. When we do this, we resemble the skeptical Nephites from ancient times, who mocked their brothers and sisters by saying that the time was past for the fulfillment of the words spoken by Samuel the Lamanite, creating confusion among those who believed.23 We need to trust the Lord enough to be still and know that He is God, that He knows all things, and that He is aware of each of us.

#aang

Sell the Ox or Fill the Mire

Behold the Lamb of God

By Elder Jeffrey R. Holland

Of the Quorum of the Twelve Apostles

Inasmuch as we contributed to that fatal burden, such a moment demands our respect. Thus, we are encouraged to come to our services early and reverently, dressed appropriately for participation in a sacred ordinance. “Sunday best” has lost a little of its meaning in our time, and out of esteem for Him into whose presence we come, we ought to restore that tradition of Sabbath dress and grooming when and where we can.

As for punctuality, a late pass will always be lovingly granted to those blessed mothers who, with children and Cheerios and diaper bags trailing in marvelous disarray, are lucky to have made it to church at all. Furthermore, there will be others who unavoidably find their ox in the mire on a Sabbath morning. However, to this latter group we say an occasional tardiness is understandable, but if the ox is in the mire every Sunday, then we strongly recommend that you sell the ox or fill the mire.

In that same spirit, we make an apostolic plea for the reduction of clamor in the sanctuary of our buildings. We love to visit with each other, and we should—it is one of the joys of church attendance—but it ought not be pursued so vocally in space specifically dedicated for worship. I fear that visitors not of our faith are shocked by what can sometimes be noisy irreverence in a setting that is supposed to be characterized by prayer, testimony, revelation, and peace. Perhaps heaven is a little shocked as well....

We congratulate those bishoprics who are eliminating announcements that detract from the spirit of our worship. I, for one, cannot imagine a priest such as Zacharias—there in the ancient temple of the Lord, about to participate in the one and only priestly privilege that would come to him in his entire lifetime—I just cannot picture him pausing before the altar to remind us that the pinewood derby is just six weeks away and registration will soon be due.

Forethought and Attention

The Beautiful Gift of the Sacrament

By Elder Dale G. Renlund and Sister Ruth L. Renlund

Elder Renlund is a member of the Quorum of the Twelve Apostles

From a devotional address, “Come unto Christ,” delivered at Brigham Young University–Idaho on September 26, 2017. For the full address, go to web.byui.edu/devotionalsandspeeches.

Preparation for the sacrament requires forethought and attention. You cannot expect the sacrament to be a spiritual experience if you are scurrying about, texting on your phone, or otherwise being distracted.

So come early to church. As the sacrament hymn begins, make sure your thoughts are focused on the Savior, His Atonement, His love, and His compassion. Pray that you will be renewed as you partake of the sacrament and remember Him.

Precious Gifts from God

By President M. Russell Ballard

Acting President of the Quorum of the Twelve Apostles

If we have faith as small as a mustard seed, the Lord can help us remove the mountains of discouragement and doubt in the tasks ahead of us as we serve with God’s children, including family members, Church members, and those who are not yet members of the Church....

If we do not find time to unplug, we may miss opportunities to hear the voice of Him who said, “Be still, and know that I am God.”8 Now, there is nothing wrong with taking advantage of the advances in the technologies inspired by the Lord, but we must be wise in their use. Remember the gift of the Sabbath day.

The blessing of receiving the sacrament in sacrament meeting must never become routine or just something we do. It is only 70 minutes in a whole week when we can pause and find more peace, joy, and happiness in our lives....

Church members—both men and women—should not hesitate, if they desire, to run for public office at any level of government wherever they live. Our voices are essential today and important in our schools, our cities, and our countries. Where democracy exists, it is our duty as members to vote for honorable men and women who are willing to serve.

Eating the Flesh and Drinking the Blood

The Living Bread Which Came Down from Heaven

By Elder D. Todd Christofferson

Of the Quorum of the Twelve Apostles

To eat His flesh and drink His blood is a striking way of expressing how completely we must bring the Savior into our life—into our very being—that we may be one. How does this happen?...

Clearly, then, we partake of His flesh and drink His blood when we receive from Him the power and blessings of His Atonement....

But figuratively eating His flesh and drinking His blood has a further meaning, and that is to internalize the qualities and character of Christ, putting off the natural man and becoming Saints “through the atonement of Christ the Lord.”...

We cannot be content to remain as we are but must be moving constantly toward “the measure of the stature of the fullness of Christ.”...

To eat the flesh and drink the blood of Christ means to pursue holiness....

If we yearn to dwell in Christ and have Him dwell in us,23 then holiness is what we seek, in both body and spirit.24 We seek it in the temple, whereon is inscribed “Holiness to the Lord.” We seek it in our marriages, families, and homes. We seek it each week as we delight in the Lord’s holy day.25 We seek it even in the details of daily living: our speech, our dress, our thoughts. As President Thomas S. Monson has stated, “We are the product of all we read, all we view, all we hear and all we think.”26 We seek holiness as we take up our cross daily....

Partaking of the Savior’s flesh and drinking His blood means to put out of our lives anything inconsistent with a Christlike character and to make His attributes our own. ...

God will show us our flaws and failings, but He will also help us turn weakness into strength.

Deeply Rooted in Christ

• AUGUST 2016
• ROOTED IN CHRIST

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Rooted in Christ

By Elder L. Whitney Clayton

Senior President of the Seventy

From the Church Educational System addresses “Like a Watered Garden” and “A Regal Identity,” delivered in New York, USA, on September 13, 2015.

What we should remember when we behold Him is that because of Him, and all He did and all He was and is, we too can triumph. We also can overcome. We can live abundantly in the midst of trials. If we choose to “behold” Him and accept and apply His saving gospel, He will save us. He will rescue us from the effects of our own fallen natures and foibles, and He will save us from sin, from spiritual mediocrity, and from ultimate, eternal failure. He will purge, refine, beautify, and eventually even perfect us. He will give us joy and peace. He is the key to abundant life....

 When we prepare ourselves before our meetings, the Sabbath becomes a richer experience for us. As we contemplate our need for forgiveness and the blessing of always having His Spirit to be with us, we begin to see the chapel as a sanctuary and the sacrament as a time of sanctification.

For that reason, there are some things we should always take with us when we go to church. Foremost among these are a broken heart and a contrite spirit. We should go eager to seek and feel the blessings of the Savior’s Atonement. Similarly, we should always leave some things at home. Thoughts of sports, work, entertainment, and shopping ought to be left locked in a closet inside our homes to be opened on any day other than the Sabbath day. Genuine worship promotes real conversion. It helps us send the roots of our faith down deep, where we find a spiritual reservoir, which “shall be in [us] a well of water springing up into everlasting life” (John 4:14)....

If we don’t experience personal storms and drought, our roots never have the chance to become strong. Ironically, smooth sailing is its own test—and a difficult one. The absence of problems can soften us if we aren’t careful. We may “not watch [ourselves], and [our] thoughts, and [our] words, and [our] deeds, and observe the commandments of God, and continue in the faith” (Mosiah 4:30) without a trial that bends our knees and works on our hearts....

When we become inattentive to the small, daily, repetitive but essential actions of belief, we weaken our roots. Over time we slowly draw away from God.

Thus, the way we speak to each other, the books and articles we read, the television shows and movies we watch, the things we don’t read and would never watch, and the jokes we choose not to listen to or repeat all reflect where we are on the strait and narrow path—in the center or on the edges. We can’t claim to be nourishing our roots if the things we do and don’t do aren’t calculated to make us better Saints. Safety is found only in the center of the strait and narrow path....

Our souls should be so deeply rooted in Christ that we will be able to endure any challenge, triumph over any affliction, withstand any attack on our faith, and become like oak trees—firm, immovable, and steadfast. That kind of rootedness transcends time and outlasts every enemy, even the most subtle, invisible, and insidious ones.

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