Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Sunday, April 20, 2025

Do We Look For the Best in Others?

 

Church Resources for Hope and Help

Wednesday, November 27, 2024

Compassion

 

The Savior’s Abiding Compassion

Monday, August 12, 2024

How Often are We Judging Others?

 

His Yoke Is Easy and His Burden Is Light

Wednesday, July 26, 2023

The Gift of Feedback

 THE Y REPORT

The Gift of Feedback


We naturally get defensive when someone criticizes us. Getting a D on a paper or having a family member knock the way you load the dishwasher stings. But giving and receiving feedback is crucial to our growth—at work, at school, and in our relationships.

While there are best practices for communicating criticism constructively, BYU business adjunct professor Elizabeth A. Dixon (BA ’92, MPA ’96) asserts that “[all] feedback is a gift—no matter how badly it’s wrapped.” Here are Dixon’s top tips on letting feedback help, not hurt.

Professor Lix Dixon holds a gift wrapped present to the camera
Photo by Bradley Slade

What do you do when you get feedback that hurts?

A: Start by taking a breath. The amygdala—the emotional part of your brain—fires immediately when someone offers a difficult critique. Your amygdala doesn’t differentiate between an attack on your life and feedback. If you avoid immediately reacting, you can start processing.

Then zone in on the “what,” not the “who.” Focusing on who gave us the feedback can make us feel emotional and miss the chance to grow. Dig in and find the gift, even if it stings. (But please note that abuse is never feedback.)

How can you create a good environment for giving feedback?

A: First seek a relationship. Get to know your family, roommates, coworkers, and employees as children of God. Know that they have hopes and dreams and fears and doubts.

In day-to-day conversations, focus on what they are doing well. Praise, praise, praise. They’ll want to continue doing those things well. And when you do have a correction, you’ve created a relationship where you never have to sugarcoat anything. They know you care about them and believe that they’re capable. Give 90 percent praise and 10 percent constructive criticism.

What’s the best way to give feedback?

A: Offer it with love. Give the person the benefit of the doubt and remember that your picture of the situation is incomplete. Acknowledge their pressures and constraints. Talk in private.

Some people advocate for the “feedback sandwich”—two compliments with feedback in the middle. But the feedback sandwich usually has so much bread on the outside that the meat of the feedback is hidden, and the receiver does not even hear it. So you do need to be direct.

But if you’re just getting something off your chest, that’s not feedback—that’s anger and venting, and the Spirit leaves you. If you’re angry, write your thoughts down and throw the paper away. Feedback should always be given with the other person’s needs in mind. 

Wednesday, May 11, 2022

Infuriating Unfairness

 

Infuriating Unfairness

Thursday, June 27, 2019

Helping Family Love During Family Reunions

Compassion and Forgiveness in Our Families

The author lives in Washington, D.C., USA.

Why does compassion need to come before change? Partly because when we’re constantly criticized, our sense of self-worth diminishes, along with the hope that we can improve our lives....

Extending compassion conveys to those around us that they are worthy of love as they are. Forgiveness takes it a step further and communicates that we have stopped feeling angry toward them. Forgiveness replaces bitterness with love and allows us to move on. Sometimes others hurt us in such a way that it seems impossible to stop feeling bitter and angry. This is where we must let the power of the Savior’s Atonement work in our lives.

I have seen time and time again that relationships do not improve without the broken heart and the contrite spirit that we hear about so often in the scriptures (see 3 Nephi 9:20Doctrine and Covenants 59:8). These conditions can be achieved by accepting and forgiving our loved ones and will allow us to begin making the small steps that lead to increased peace and love in our lives.