“Negative thoughts are the termites of the soul. If we find ourselves
frequently thinking or saying, “I can’t,” “It’s too hard,” or “It’s unfair,”
then we might ask ourselves if such thoughts are accurate and if they are
helping us build the lives we want. It may help to replace these inaccurate
assumptions with more constructive thoughts, such as, “I will try,” “I will
give it my best,” and Life is what I make of it.” If unproductive, negative
thinking remains persistent and significantly impairs our growth, we should
consider seeking help, including the aid of a professional counselor.”
Vaughn E. Worthen, Associate Director, Counseling and Career
Center, Brigham Young University, “The Healing Balm of Hope,” Ensign, Sept.
2013, 65.
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