Seek Him with All Your Heart
There is a word in Japanese, mui, that, for me, captures this more faith-filled, contemplative sense of what it means to be still. It is comprised of two characters (無為). The one on the left means “nothing” or “nothingness,” and the one on the right means “to do.” Together they mean “non-doing.” Taken literally, the word could be misinterpreted to mean “to do nothing” in the same way “to be still” can be misinterpreted as “not talking or moving.” However, like the phrase “to be still,” it has a higher meaning; for me it is a reminder to slow down and to live with greater spiritual awareness.
While serving in the Asia North Area Presidency with Elder Takashi Wada, I learned that his wife, Sister Naomi Wada, is an accomplished Japanese calligrapher. I asked Sister Wada if she would draw for me the Japanese characters for the word mui. I wanted to hang the calligraphy on my wall as a reminder to be still and to focus on the Savior. I was surprised when she did not readily agree to this seemingly simple request.
The next day, knowing that I had likely misunderstood her hesitance, Elder Wada explained that writing those characters would require a significant effort. She would need to ponder and meditate on the concept and the characters until she understood the meaning deeply in her soul and could give expression to these heartfelt impressions with each stroke of her brush. I was embarrassed that I had so casually asked her to do something so demanding. I asked him to convey my apologies to her for my ignorance and to let her know that I was withdrawing my request.
You can imagine my surprise and gratitude when upon my leaving Japan, Sister Wada, unsolicited, gifted to me this beautiful piece of calligraphy featuring the Japanese characters for the word mui. It now hangs prominently on the wall of my office, reminding me to be still and to seek the Lord every day with all my heart, might, mind, and strength. She had captured, in this selfless act, the meaning of mui, or stillness, better than any words could. Rather than mindlessly and dutifully drawing the characters, she approached her calligraphy with full purpose of heart and real intent.
Likewise, God desires that we approach our time with Him with the same kind of heartfelt devotion. When we do so, our worship becomes an expression of our love for Him....
The gospel of Jesus Christ gives us opportunities to return to Him often. These opportunities include daily prayers, scripture study, the sacrament ordinance, the Sabbath day, and temple worship. What if we were to take these sacred opportunities off our to-do lists and put them on our “non-doing” lists—meaning to approach them with the same mindfulness and focus with which Sister Wada approaches her calligraphy?
You may be thinking, “I do not have time for that.” I have often felt the same. But let me suggest that what may be needed is not necessarily more time but more awareness of and focus on God during the times we already set aside for Him.
For example, when praying, what if we were to spend less time talking and more time just being with God; and when we were to speak, to give more heartfelt and specific expressions of gratitude and love?
President Nelson has counseled that we not just read the scriptures but savor them. What difference would it make if we were to do less reading and more savoring?
What if we were to do more to prepare our minds to partake of the sacrament and joyfully pondered the blessings of the Atonement of Jesus Christ during this sacred ordinance?
On the Sabbath, which in Hebrew means “rest,” what if we were to rest from other cares and to take time to sit quietly with the Lord to pay our devotions unto Him?
During our temple worship, what if we were to make a more disciplined effort to pay attention or lingered a little longer in the celestial room in quiet reflection?
When our focus is less on doing and more on strengthening our covenant connection with Heavenly Father and Jesus Christ, I testify that each of these sacred moments will be enriched, and we will receive the guidance needed in our personal lives....
Even the Savior took time from His ministry to be still. The scriptures are replete with examples of the Lord retreating to a solitary place—a mountain, the wilderness, a desert place, or going “a little way off”—to pray to the Father. If Jesus Christ sought quiet time to commune with God and to be strengthened by Him, it would be wise for us to do the same.
As we concentrate our hearts and minds on Heavenly Father and Jesus Christ and listen to the still, small voice of the Holy Ghost, we will have greater clarity about what is most needful, develop deeper compassion, and find rest and strength in Him. Paradoxically, helping God hasten His work of salvation and exaltation may require that we slow down. Being always in motion may be adding to the commotion in our lives and robbing us of the peace we seek.
