Bored, Angry, Lonely... don't do this!

• Be focused on a higher purpose.Have a specific purpose for using technology, and limit its use when you are bored, lonely, angry, stressed, or feeling any emotion that makes you vulnerable or susceptible for using technology inappropriately.

• Be disciplined. Don’t let your devices control you. Use settings that allow you to minimize interruptions during meetings, appointments, and conversations.

adapted from the Safeguards for Using Technology booklet for missionaries 

#aang