Relief From Torment and Guilt

 “The gospel teaches us that relief from torment and guilt can be earned through repentance. Save for those few who defect to perdition . . .  , there is no habit, no addiction, no rebellion, no transgression, no offense exempted from the promise of complete forgiveness. . . .

“Restoring what you cannot restore, healing the wound you cannot heal, fixing that which you broke and you cannot fix is the very purpose of the atonement of Christ.”

Boyd K Packer, “The Brilliant Morning of Forgiveness,” Ensign, Nov. 1995, 19-20.

The Atonement Brings Hope, Healing, and Peace

“I was only a young child, and we had lost all material belongings twice within only seven years. We were refugees with an uncertain future. However, during those same seven years, we gained more than any amount of money could ever buy. We found a supernal refuge, a place of defense from despair: the restored gospel of Jesus Christ and His Church, led by a true and living prophet.

“The good news that Jesus Christ has made the perfect Atonement for mankind, redeeming all from the grave and rewarding each individual according to his or her works, was the healing power which brought hope and peace back into my life.

“Whatever our challenges in life may be, our burdens may become light if we not only believe in Christ but also in His ability and His power to cleanse and console our lives. Our lives are healed as we accept His peace.”

President Dieter F. Uchtdorf, “Heeding the Voice of the Prophets,” Ensign, July 2008, 5-6.

Full Healing Comes Through the Savior

“There are many ways to begin healing, but remember that a full cure comes through the Savior, the Lord Jesus Christ, our Master and Redeemer. Have faith that with effort His perfect, eternal, infinite Atonement can heal your suffering from the consequences of abuse.

“As impossible as it may seem to your know, in time the healing you can receive from the Savior will allow you to truly forgive the abuser and even have feelings of sorrow for him or her. When you can forgive the offense, you will be relieved of the pain and heartache that Satan wants in your life by encouraging you to hate the abuser. As a result, you will enjoy greater peace. While an important part of healing, if the thought of forgiveness causes you yet more pain, set that step aside until you have more experience with the Savior’s healing power in your own life. . . .

“I pray that you, as one abused or one who has caused it, will act now to avail yourself of the healing power of the Atonement of Jesus Christ. I testify that your faith and obedience will assure that He will help you.”

Elder Richard G. Scott, “To Heal the Shattering Consequences of Abuse,” Ensign, May 2008, 42-43. 

Added Revelation

“Because they expound the doctrine of Christ, the scriptures are accompanied by the Holy Spirit, whose role it is to bear witness of the Father and the Son (see 3 Nephi 11:32). . . . Study the scriptures carefully, deliberately. Ponder and pray over them. Scriptures are revelation, and they will bring added revelation.”

Elder D. Todd Christofferson, “The Blessing of Scripture,” Ensign, May 2010, 35. 

Regular Book of Mormon Study

“I feel certain that if, in our homes, parents will read from the Book of Mormon prayerfully and regularly, both by themselves and with their children, the spirit of that great book will come to permeate our homes and all who dwell therein. The spirit of reverence will increase; mutual respect and consideration for each other will grow. The spirit of contention will depart. . . . Faith, hope, and charity—the pure love of Christ—will abound in our homes and lives, bringing in their wake peace, joy, and happiness.”

Ezra Taft Benson, “The Book of Mormon,” 7. 

Selfless Service

“When selfless service eliminates selfish striving, the power of God brings to pass His purposes.”

Thomas S. Monson, “Willing and Worthy to Serve,” Ensign, May 2012, 68.

"Temptations Are Too Great For Me"

“There will surely be some who hear my voice who will have this thought come into their minds: ‘But the temptations are too great for me. I have resisted as long as I can. For me, the commandments are too hard. The standard is too high.’

“That is not so. The Savior is our Advocate with the Father. He knows our weaknesses. He knows how to succor those who are tempted.”

It is because of the Savior that all of us can make real progress—experience true conversion—in becoming what Heavenly Father wants us to become.

Henry B. Eyring, “As a Child,” Ensign, May 2006, 17.